The claim to the world’s fittest human. Our very own Coach Kim Pierce is at the games cheering on her favorite Masters Women, her mother in law! Rhonda Pierce is sitting in 10th place after the first night of competition.
The masters devision will resume on Sunday. Meanwhile click on the link above to watch the games streaming live.
“Paleo Challenge Finals”
Tuesday July 13th @ 4:30
We’ve made it! 6 weeks to a new beginning for a healthier and more vibrant life. The body changes have been dramatic. The last test will be of your fitness improvements. Come ready!
WOD be will followed by feasting and celebrating. We will provide the alcohol (yeah!) and meat so just bring your favorite Paleo side dish.
“Movie Night”
Friday July 9th we’ll be having movie night at the gym.
“Every Second Counts” is the 2008 CrossFit Games movie.
Make sure to bring your favorite Paleo Potluck dish!
Clay’s Tuesday and Thursday 4:30 Level 2 Olympic lifting Class.
Hawaii County Recruits throwing down during another sesh.
Only six CrossFit sessions left before EMT School, so keep the intensity on FIRE!!!
CrossFit Bootcamp Kona
Journal check! Bring in your paleo food log this week to be reviewed by a CFBI coach!
Paleo Kits are in!
Mixed-nuts Berries Free-range Beef Jerky
Paleo kits are made daily and vacuum sealed for same day freshness.Our Beef Jerky is marinated with our own secret recipe of sea salt, pepper, paprika, garlic, and spices. We mix this with macadamia nuts, almonds, pecans, dried cranberries and dried strawberries.
28g pro (4 zone blocks)
18g carbs (2 zone blocks)
21g fat (7 zone blocks)
373 calories
As some of you may have heard by now, we would like to formally announce our First (of hopefully many) CFBI Paleo Challenge. This will be a new interesting challenge for all of our CFBI Members and/or affiliates, and will consist of eating paleolithic foods on a consistent basis, which will transfer over to weight-loss and strength and energy gains. This is a challenge you cannot afford to pass up and will hopefully pave the way to a healthy lifestyle. Here is a quick summary of the challenge:
Eat paleolithic foods which consist of meat, lots of vegetables, some fruit, nuts, seeds, and good fat/oils….Simple.
This challenge will last for 45 days, starting June 1st and run through July 13th.
There is a $20 entry fee, which will go towards a post challenge party.
This challenge will be judged on eating consistency and greatest individual improvement in Pull-ups, 1+ Mile Run, and “Body Composition” … get ready for a quick assessment.
Separate Men’s and Women’s Categories with membership upgrade and t-shirt prizes.
For more details on this challenge, read this document. Please feel free to ask questions at any time, and we will be going over the challenge over the next few classes.
First day for the new CrossFit Big Island Bootcamp KONA crew.
Sessions have already started, but we still have a few spaces left. Call us for more Info.
Next 5 week session begins June 22nd
CrossFit Big Island Bring-a-Friend Day!
“Thanks to all the CFBI members who brought a friend and to all the friends who came down tonight!”
Come to any class, bring any friend of your choice, and after they get there butts kicked and love it, when they sign up for a CFBI membership we are offering you a special incentive on this day.
You get an upgrade for 2 months!
Basic membership gets bumped up to bronze.
Bronze bumps up to silver.
Silver becomes Gold.
Gold gets two free months!
So wrangle up all those future CrossFit beasts and get ready for fun with friends, cause misery LOVES company!
Congratulations!
$100 goes to Mahina for the first
CFBI female muscle-up
SCHEDULE CAHANGES AND NEW CLASSES!
SATURDAY’S WILL NOW BE HELD AT 12:00 pm
MONDAY AND WEDNESDAY 4:30pm IS NOW A BEGINNER/LEVEL1 ONLY CLASS
WE WOULD LIKE TO WELCOME CLAY TO OUR COACHING STAFF!
CLAY IS AN OLYMPIC LIFTING SPECIALST AND WILL BE OFFERING AN OLYMPIC LIFTING CLASS FOR OUR LEVEL 2 AND 3 MEMBERS ONLY.
THE CLASS WILL BE HELD ON THURSDAYS AND FRIDAYS AT 4:30 pm.
PLEASE MAKE SURE TO ONLY COME TO YOUR APPROPRIATE LEVEL OR ALL LEVEL CLASS AS DEFINED BELOW.
CrossFit Big Island Student / Class Level Descriptions
Beginner
For students at an entry skill level and entry fitness level. Time on the Baseline Workout time is slower than 9 minutes. Many movements that are done in a gym and/or in Crossfit are unfamiliar. Class focus is on basic conditioning and movement skill and technique.
Level 1
Not a beginner, but working on building a base level of strength and conditioning and technical expertise. Baseline Workout time is between 6:00 – 9:00. Starting to get to know the names of movements, but still unsure of the amount of weight to use, and exactly how to do many of the more complex CrossFit movements.
Level 2
Confidence, strength and conditioning are stronger than ever. Have mastered all of the basic and intermediate CrossFit movements and are working on the more advanced weightlifting and gymnastics movements. Can take a friend through a CrossFit workout with confedience. Pull ups are done without assistance and Baseline time is between 4:30-6:00.
Level 3
Student is confident and capable with all CrossFit movements and workouts and has made Crossfit a regular part of life. He/she is comfortable and confident creating their own workouts and is working on mastering specific skills. Student has attended a CrossFit seminar or a specialty seminar and can serve as a model for any movement in a classes. Level 3 students are looked upon as the leaders at CrossFit Big Island even though they are not instructors.
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HOME
The claim to the world’s fittest human. Our very own Coach Kim Pierce is at the games cheering on her favorite Masters Women, her mother in law! Rhonda Pierce is sitting in 10th place after the first night of competition.
The masters devision will resume on Sunday. Meanwhile click on the link above to watch the games streaming live.
“Paleo Challenge Finals”
Tuesday July 13th @ 4:30
We’ve made it! 6 weeks to a new beginning for a healthier and more vibrant life. The body changes have been dramatic. The last test will be of your fitness improvements. Come ready!
WOD be will followed by feasting and celebrating. We will provide the alcohol (yeah!) and meat so just bring your favorite Paleo side dish.
“Movie Night”
Friday July 9th we’ll be having movie night at the gym.
“Every Second Counts” is the 2008 CrossFit Games movie.
Make sure to bring your favorite Paleo Potluck dish!
Clay’s Tuesday and Thursday 4:30 Level 2 Olympic lifting Class.
Hawaii County Recruits throwing down during another sesh.
Only six CrossFit sessions left before EMT School, so keep the intensity on FIRE!!!
CrossFit Bootcamp Kona
Journal check! Bring in your paleo food log this week to be reviewed by a CFBI coach!
Paleo Kits are in!
Mixed-nuts
Berries
Free-range Beef Jerky
Paleo kits are made daily and vacuum sealed for same day freshness.Our Beef Jerky is marinated with our own secret recipe of sea salt, pepper, paprika, garlic, and spices. We mix this with macadamia nuts, almonds, pecans, dried cranberries and dried strawberries.
28g pro (4 zone blocks)
18g carbs (2 zone blocks)
21g fat (7 zone blocks)
373 calories
As some of you may have heard by now, we would like to formally announce our First (of hopefully many) CFBI Paleo Challenge. This will be a new interesting challenge for all of our CFBI Members and/or affiliates, and will consist of eating paleolithic foods on a consistent basis, which will transfer over to weight-loss and strength and energy gains. This is a challenge you cannot afford to pass up and will hopefully pave the way to a healthy lifestyle. Here is a quick summary of the challenge:
For more details on this challenge, read this document. Please feel free to ask questions at any time, and we will be going over the challenge over the next few classes.
First day for the new CrossFit Big Island Bootcamp KONA crew.
Sessions have already started, but we still have a few spaces left. Call us for more Info.
Next 5 week session begins June 22nd
CrossFit Big Island Bring-a-Friend Day!
“Thanks to all the CFBI members who brought a friend and to all the friends who came down tonight!”
Come to any class, bring any friend of your choice, and after they get there butts kicked and love it, when they sign up for a CFBI membership we are offering you a special incentive on this day.
You get an upgrade for 2 months!
Basic membership gets bumped up to bronze.
Bronze bumps up to silver.
Silver becomes Gold.
Gold gets two free months!
So wrangle up all those future CrossFit beasts and get ready for fun with friends, cause misery LOVES company!
Congratulations!
$100 goes to Mahina for the first
CFBI female muscle-up
SCHEDULE CAHANGES AND NEW CLASSES!
SATURDAY’S WILL NOW BE HELD AT 12:00 pm
MONDAY AND WEDNESDAY 4:30pm IS NOW A BEGINNER/LEVEL1 ONLY CLASS
WE WOULD LIKE TO WELCOME CLAY TO OUR COACHING STAFF!
CLAY IS AN OLYMPIC LIFTING SPECIALST AND WILL BE OFFERING AN OLYMPIC LIFTING CLASS FOR OUR LEVEL 2 AND 3 MEMBERS ONLY.
THE CLASS WILL BE HELD ON THURSDAYS AND FRIDAYS AT 4:30 pm.
PLEASE MAKE SURE TO ONLY COME TO YOUR APPROPRIATE LEVEL OR ALL LEVEL CLASS AS DEFINED BELOW.
CrossFit Big Island Student / Class Level Descriptions
Beginner
For students at an entry skill level and entry fitness level. Time on the Baseline Workout time is slower than 9 minutes. Many movements that are done in a gym and/or in Crossfit are unfamiliar. Class focus is on basic conditioning and movement skill and technique.
Level 1
Not a beginner, but working on building a base level of strength and conditioning and technical expertise. Baseline Workout time is between 6:00 – 9:00. Starting to get to know the names of movements, but still unsure of the amount of weight to use, and exactly how to do many of the more complex CrossFit movements.
Level 2
Confidence, strength and conditioning are stronger than ever. Have mastered all of the basic and intermediate CrossFit movements and are working on the more advanced weightlifting and gymnastics movements. Can take a friend through a CrossFit workout with confedience. Pull ups are done without assistance and Baseline time is between 4:30-6:00.
Level 3
Student is confident and capable with all CrossFit movements and workouts and has made Crossfit a regular part of life. He/she is comfortable and confident creating their own workouts and is working on mastering specific skills. Student has attended a CrossFit seminar or a specialty seminar and can serve as a model for any movement in a classes. Level 3 students are looked upon as the leaders at CrossFit Big Island even though they are not instructors.
CrossFit Big Island Class Levels
Beginner
Level 1
Level2/3
MUCH MAHALO’S ALL YOU PADDLE ANIMALS!
THANKS FOR MAKING IT AN AWESOME EVENT.
MENS INTERMEDIATE 2ND PLACE
MIXED BUISNESS 1ST PLACE
WOMENS INTERMEDIATE 1ST PLACE