Author Archives: joel

5/8/12

By joel | Published: May 8, 2012

Why Hero WODS?… CrossFit was created on the foundation of getting our Marines ready for the unkown and unkowable. . CrossFit has embraced our men and women in uniform and they have chosen to honor the Heroes who gave their lives to keep us and our country safe. U.S. Marine Corps Lance Corporal Philip [...]

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5/7/12

By joel | Published: May 7, 2012

CRAWL BEFORE I RUN… “Ninja soaring high above the box” We have spent the last 20 minutes performing that wonderfully long warm up prescribed to us on the board. The same warm up that most people would consider their workout. The anticipation of the WOD is growing, and it’s time to set up and get [...]

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5/2/12

By joel | Published: May 2, 2012

What is Mobility WOD? It’s an ongoing blog created by Kelly Starrett, a world renowned physical therapist, CrossFit coach and athlete. The blog is “intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility.” Every Wednesday, we feature an episode from the blog. See more here. Episode [...]

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5/1/12

By joel | Published: May 1, 2012

CrossFit Games Regional Event 1 breakdown of “Diane” Here is the video many of you have been asking about on “How To” of the kipping hand stand push up WOD Thruster 3-3-3-3-3-3-3

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4/30/12

By joel | Published: April 30, 2012

The girls from “Echo City Knockouts” roller derby team looking to use CrossFit Ali’i to one up on their competition Still not sure how to climb rope? check out this video WOD “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.

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