Author Archives: admin

5/18/12

By admin | Published: May 18, 2012

Here’s a cool little recipe for those of you with a love for dairy. Ice cream can be easily made at home – without preservatives, without hormonally altered milk and without all that crazy-inducing sugar. Try out the recipe below and then get creative! Think: Kona Coffee, dark chocolate, lilikoi, mango, need I say more? [...]

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5/11/12

By admin | Published: May 11, 2012

Join the Paleo Revolution and take back your plate!

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5/9/12

By admin | Published: May 9, 2012

What is Mobility WOD? It’s an ongoing blog created by Kelly Starrett, a world renowned physical therapist, CrossFit coach and athlete. The blog is “intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility.” Every Wednesday, we feature an episode from the blog. See more here. Episode [...]

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5/4/12

By admin | Published: May 4, 2012

Happy pre- Cinqo de Mayo: Mexican Meat-za Recipe! (thanks to Melissa at “The Clothes Make the Girl”) What you’ll need: Ingredients: Meat Crust: 1 pound ground beef 2 teaspoons chili powder 1/2 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon salt 2 cloves garlic, crushed Toppings: 1/2 to 3/4 cup of your favorite salsa Green bell pepper, [...]

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4/27/12

By admin | Published: April 27, 2012

We are busy. At the end of the day, it’s usually our dinners that suffer from our hectic schedules and we end up getting take-out or worse yet, pounding a bag of chips and some jerky to stave off starvation. So stop that right now! There are things you can do to prevent the empty [...]

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