Category Archives: Foodie Friday

2/17/12

By admin | Published: February 17, 2012

Food as fuel. Food is so important to how you feel and perform as an athlete. Did you know that the food you eat pre-workout is just as important as the food you eat post-workout? Working out without eating before-hand is like driving without gas in your tank. It’s not going to get you anywhere. According [...]

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2/10/12

By admin | Published: February 10, 2012

WOD Complete as many rounds as possible in 20 minutes of: 18 Box jumps, 24″ box 15 Toes to bar 12 Pull-ups

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6 Simple Rules to Help You Stay Paleo

By admin | Published: February 3, 2012

Hi! Brittany here from Big Island Farm Fresh Foods. I am used to cooking based on the weather, a whim, or a sudden craving. Planning a meal ahead of schedule was the last thing I ever wanted to do because I felt like it would limit me. Then we started eating Paleo. You’d think that since I purchase and [...]

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1/27/11

By joel | Published: January 27, 2012

Let’s talk legumes. I was reminded last night at the Hilo nutrition seminar about why we avoid legumes in a paleo lifestyle. Legumes include varieties of beans, lentils, garbanzos, peas, and peanuts. This includes soy beans (tofu, soymilk, edamame, soy cereals!). The simple, paleo argument behind it is that legumes are toxic when uncooked. The [...]

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1/20/11

By admin | Published: January 20, 2012

There are so many amazing places to eat on this island. The local, organic, year-round deliciousness that we are able to savour here is unlike many places in North America. Healthy people rejoice! We were stay-cationing in Captain Cook last weekend and reserved a table at Ke’ei Cafe. Locally-grown food with a Brazilian twist is [...]

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