Category Archives: Mobility WOD Wednesdays

By joel | Published: February 15, 2012

Episode 48: Group Suffering and a Thought Experiment View the full post at mobilitywod.com. WOD 1-rep max snatch

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By joel | Published: February 8, 2012

Episode #47: The 5 Way Shoulder, Front Wheel Drive Test To view the full post, go to mobilitywod.com. WOD 10 muscle up (or muscle up progression) 100 push press (75/55 lbs) 100 m run or row

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2/1/12

By joel | Published: February 1, 2012

Episode 45: Torque is King, Three Way Hip Mobs View the full post on mobilitywod.com. WOD Five rounds for time of: 20 Pull-ups 30 Kettlebell swings (1.5 pood) 40 Double-unders

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1/25/12

By joel | Published: January 25, 2012

Episode #44: Global Dehydration and Stiffness View full post at mobilitywod.com. WOD Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155 pounds, 21 reps

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1/18/12

By joel | Published: January 18, 2012

Episode 43: Mobilize at the position of restriction View the full post on mobilitywod.com. WOD Clean and Jerk 1-1-1-1-1-1-1 reps

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