Category Archives: Mobility WOD Wednesdays

4/11/12

By admin | Published: April 11, 2012

What is Mobility WOD? It’s an ongoing blog created by Kelly Starrett, a world renowned physical therapist, CrossFit coach and athlete. The blog is “intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility.” Every Wednesday, we feature an episode from the blog. See more here. Episode [...]

Also posted in Uncategorized | Leave a comment

4/4/12

By joel | Published: April 4, 2012

Episode #53: Muscle Up and Wall Ball Prep View full post at mobilitywod.com. What is Mobility WOD?? It’s an ongoing blog created by Kelly Starrett, a world renowned physical therapist, CrossFit coach and athlete. The blog is “intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody [...]

Posted in Mobility WOD Wednesdays | Leave a comment

3/28/12

By joel | Published: March 28, 2012

Episode #52: Against the Wall, Snatch Prep and Nerve Gliding Too! View the full post on mobilitywod.com WOD 30 HSPU’s 40 Pullups 50 KB Swings 60 Situps 70 Burpees

Posted in Mobility WOD Wednesdays | Leave a comment

3/7/12

By joel | Published: March 7, 2012

Episode #51: Unglue yourself – upper body View the full post on mobilitywod.com. WOD Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar

Posted in Mobility WOD Wednesdays | Leave a comment

2/29/12

By joel | Published: February 29, 2012

Episode 50: Pulling Sumo View the full post on mobilitywod.com. WOD FILTHY 50! For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 [...]

Posted in Mobility WOD Wednesdays | Leave a comment