Category Archives: Uncategorized
2/20/12
Congrats to our newly CrossFit Level 1 Certified coach intern Chris Formica. Not only does Chris bring an amazing positive vibe to the box he is also very committed to improving the health and well being of our Island ohana. Way to go Chris! We are so very stoked to have you on board. WOD [...]
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2/16/12
CrossFit Geezers Got Game… “Hi Joel, Attached is a picture taken somewhere in the middle of last Saturdays race in Kona. I just wanted to share with you that this is why I CrossFit! When we lined up at the start, Trey glanced over at us and saw a team of paddlers that were his [...]
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2/14/12
“Hoover Ball” fun at Crossfit Big Islands sweat with your sweetie day. Hooverball is a medicine ball game invented by President Herbert Hoover‘s personal physician to help keep then-President Hoover fit. The Hoover Presidential Library Association and the city of West Branch, Iowa, co-host a national championship each year. In general, the game is played [...]
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2/13/12
CrossFit Big Island/ Ali’i is proud to have coach Kc and Itern coach Andy as part of our ohana. (even if they are the tallest and shortest athletes at the box) WOD 5 rounds for time of 9 Deadlift(135/95)/ 6 Hang Power Snatch/ 3 Overhead Squats
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2/21/12