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	<title>Comments for CROSSFIT BIG ISLAND</title>
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	<link>http://www.crossfitbigisland.com</link>
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	<lastBuildDate>Sat, 17 Dec 2011 05:15:26 +0000</lastBuildDate>
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		<title>Comment on 12/12/11 by Monalisa Durkan</title>
		<link>http://www.crossfitbigisland.com/archives/5740/comment-page-1#comment-1308</link>
		<dc:creator>Monalisa Durkan</dc:creator>
		<pubDate>Sat, 17 Dec 2011 05:15:26 +0000</pubDate>
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		<description>Congrats Joel n Lani!!!</description>
		<content:encoded><![CDATA[<p>Congrats Joel n Lani!!!</p>
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	</item>
	<item>
		<title>Comment on Hilo Schedule by joel</title>
		<link>http://www.crossfitbigisland.com/classes/hilo-schedule/comment-page-1#comment-1158</link>
		<dc:creator>joel</dc:creator>
		<pubDate>Sat, 01 Oct 2011 06:41:21 +0000</pubDate>
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		<description>Hi Marlene,
We&#039;re located in Hilo at 1717 Kamehameha Avenue across from Kens House of Pancakes: http://www.crossfitbigisland.com/contact-us</description>
		<content:encoded><![CDATA[<p>Hi Marlene,<br />
We&#8217;re located in Hilo at 1717 Kamehameha Avenue across from Kens House of Pancakes: <a href="http://www.crossfitbigisland.com/contact-us" rel="nofollow">http://www.crossfitbigisland.com/contact-us</a></p>
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		<title>Comment on 7/28/11 by Heidi Akers</title>
		<link>http://www.crossfitbigisland.com/archives/5233/comment-page-1#comment-1041</link>
		<dc:creator>Heidi Akers</dc:creator>
		<pubDate>Fri, 29 Jul 2011 03:54:01 +0000</pubDate>
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		<description>That is so freakin awesome!!!  :)</description>
		<content:encoded><![CDATA[<p>That is so freakin awesome!!!  <img src='http://www.crossfitbigisland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Hilo Schedule by Marlene</title>
		<link>http://www.crossfitbigisland.com/classes/hilo-schedule/comment-page-1#comment-993</link>
		<dc:creator>Marlene</dc:creator>
		<pubDate>Sat, 23 Jul 2011 22:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbigisland.com#comment-993</guid>
		<description>Where r u located? I&#039;d like to buy a tshirt I&#039;d u have one</description>
		<content:encoded><![CDATA[<p>Where r u located? I&#8217;d like to buy a tshirt I&#8217;d u have one</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 6/28/11 by Heather</title>
		<link>http://www.crossfitbigisland.com/archives/5112/comment-page-1#comment-742</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Thu, 30 Jun 2011 21:43:02 +0000</pubDate>
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		<description>WHAT GOES ON HERE!!!! LMAO!!! What a bunch of CRAZIES!!!:)</description>
		<content:encoded><![CDATA[<p>WHAT GOES ON HERE!!!! LMAO!!! What a bunch of CRAZIES!!!:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 12/14/10 by Tony Caluya</title>
		<link>http://www.crossfitbigisland.com/archives/3991/comment-page-1#comment-657</link>
		<dc:creator>Tony Caluya</dc:creator>
		<pubDate>Wed, 22 Jun 2011 02:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitbigisland.com/?p=3991#comment-657</guid>
		<description>Aloha &amp; Congratulations to a &quot;beautiful baby boomer&quot;!!! Great job and awfully &quot;hard work&quot;..take care and my warm alohas.....

Sincerely,
Tony Caluya</description>
		<content:encoded><![CDATA[<p>Aloha &amp; Congratulations to a &#8220;beautiful baby boomer&#8221;!!! Great job and awfully &#8220;hard work&#8221;..take care and my warm alohas&#8230;..</p>
<p>Sincerely,<br />
Tony Caluya</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 6/16/2011 by Monalisa Durkan</title>
		<link>http://www.crossfitbigisland.com/archives/5041/comment-page-1#comment-653</link>
		<dc:creator>Monalisa Durkan</dc:creator>
		<pubDate>Fri, 17 Jun 2011 08:20:47 +0000</pubDate>
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		<description>The tall woman in the pink bathing suite is a great example of a woman who got in shape with our CrossFit BootCamp and stayed in shape.. Great Job Jen!!</description>
		<content:encoded><![CDATA[<p>The tall woman in the pink bathing suite is a great example of a woman who got in shape with our CrossFit BootCamp and stayed in shape.. Great Job Jen!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 6/10/11 by Mikaela</title>
		<link>http://www.crossfitbigisland.com/archives/4983/comment-page-1#comment-642</link>
		<dc:creator>Mikaela</dc:creator>
		<pubDate>Sun, 12 Jun 2011 01:03:22 +0000</pubDate>
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		<description>Try primalwomeninthekitchen.blogspot.com, they have bunch of paleo recipes and also desserts. I&#039;ve made the ice cream but without the ice cream maker, just on the stove and it came out so good.</description>
		<content:encoded><![CDATA[<p>Try primalwomeninthekitchen.blogspot.com, they have bunch of paleo recipes and also desserts. I&#8217;ve made the ice cream but without the ice cream maker, just on the stove and it came out so good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 5/17/11 by Coach Mona</title>
		<link>http://www.crossfitbigisland.com/archives/4805/comment-page-1#comment-609</link>
		<dc:creator>Coach Mona</dc:creator>
		<pubDate>Wed, 18 May 2011 20:34:24 +0000</pubDate>
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		<description>Theirs no oranges in the soup :) I just ment that i like to eat alot of oranges when im sick.</description>
		<content:encoded><![CDATA[<p>Theirs no oranges in the soup <img src='http://www.crossfitbigisland.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I just ment that i like to eat alot of oranges when im sick.</p>
]]></content:encoded>
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	<item>
		<title>Comment on 5/12/11 by Coach Mona</title>
		<link>http://www.crossfitbigisland.com/archives/4759/comment-page-1#comment-608</link>
		<dc:creator>Coach Mona</dc:creator>
		<pubDate>Tue, 17 May 2011 17:11:51 +0000</pubDate>
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		<description>It is freeking awesome to have Joel back!! We missed him tons!</description>
		<content:encoded><![CDATA[<p>It is freeking awesome to have Joel back!! We missed him tons!</p>
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