CrossFit is a fitness and conditioning system used by many elite athletes, military, police and fire departments all over the world. It is highly effective at creating what we call “Elite Fitness”. It’s both a fitness and skill based system that takes both training and practice to master, which is something that can take years. CrossFit combines functional movements and high intensity in a pattern that has no pattern- it is constantly varied. It was specifically designed to develop general physical preparation and skills, which means it can be used by anyone for anything-from simply improving your way of life to helping you perform in a sport at an elite level. People that CrossFit are usually astounded by the results- they are suddenly able to do things that were never in their realm of possibility like doing a pull up or handstand – so for them, they can quite literally, “Do the Impossible!”
IS IT FOR YOU?
CrossFit BIG ISLAND classes can be adapted to all ages and ability levels. We offer personalized high quality instruction to a wide variety of individuals diverse in their experiences and conditioning from firefighters, law enforcement officers, military personnel, and athletes to students, grandparents, and stay-at-home mothers. The CrossFit approach challenges individuals at their current fitness levels and progressively move them toward their optimal physical performance
HOW DO I GET STARTED?
The only way to begin your training at CrossFit Big Island is with an INTRO session. These are by appointment only – call us to schedule at (808) 990-3863.
Our INTRO session is a complimentary one-on-one training session during which you’ll get a chance to learn a lot more about our program and actually experience a CrossFit workout for yourself. It is by appointment only and is a prerequisite for taking a class. It’s purpose is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. After your INTRO, you can choose one of several membership options that give you access to our group fitness program and classes.
Personal Training
Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course, and are there to help you maintain your heading when sometimes life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results. YOU have the power to have whatever body, fitness, health, and vitality you want! Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time, you’ve got the, experience and confidence to do it on your own.
AREAS of FOCUS:
1. Fitness – Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine body-weight, calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you’re finished) and varied so that your body always has a reason to make an adaptation.
2. Nutrition- From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We’ll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.
3. Re-Conditioning- Maybe you’ve spent years focused on your career and work, and neglected your health and body. Maybe you’ve had a nagging injury that has kept you from doing the things you really want to do. It’s time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.
4. Motivation / Accountability – Do you follow through? Are you good for a couple weeks only to find that you can’t keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How’s your “self-talk”? Do you believe in yourself? These are some of the many questions help you answer en-route to a completely new you!
ABOUT CROSSFIT
WHAT IS CrossFit?
CrossFit is a fitness and conditioning system used by many elite athletes, military, police and fire departments all over the world. It is highly effective at creating what we call “Elite Fitness”. It’s both a fitness and skill based system that takes both training and practice to master, which is something that can take years. CrossFit combines functional movements and high intensity in a pattern that has no pattern- it is constantly varied. It was specifically designed to develop general physical preparation and skills, which means it can be used by anyone for anything-from simply improving your way of life to helping you perform in a sport at an elite level. People that CrossFit are usually astounded by the results- they are suddenly able to do things that were never in their realm of possibility like doing a pull up or handstand – so for them, they can quite literally, “Do the Impossible!”
IS IT FOR YOU?
CrossFit BIG ISLAND classes can be adapted to all ages and ability levels. We offer personalized high quality instruction to a wide variety of individuals diverse in their experiences and conditioning from firefighters, law enforcement officers, military personnel, and athletes to students, grandparents, and stay-at-home mothers. The CrossFit approach challenges individuals at their current fitness levels and progressively move them toward their optimal physical performance
HOW DO I GET STARTED?
The only way to begin your training at CrossFit Big Island is with an INTRO session. These are by appointment only – call us to schedule at (808) 990-3863.
AREAS of FOCUS:
1. Fitness – Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine body-weight, calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you’re finished) and varied so that your body always has a reason to make an adaptation.
2. Nutrition- From losing weight to peak performance, what you eat is responsible for at least 60% of your results in your health and fitness training. We’ll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.
3. Re-Conditioning- Maybe you’ve spent years focused on your career and work, and neglected your health and body. Maybe you’ve had a nagging injury that has kept you from doing the things you really want to do. It’s time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.
4. Motivation / Accountability – Do you follow through? Are you good for a couple weeks only to find that you can’t keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How’s your “self-talk”? Do you believe in yourself? These are some of the many questions help you answer en-route to a completely new you!